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If you’re big on burgers but are trying to skip the beef, try turkey. Lean ground turkey meat has less fat than ground beef — and stands strong as a good source of protein.
While turkey burgers tend to be dry, this recipe has three moisture-keeping ingredients: onions, ketchup and Worcestershire sauce. Plus, the Mediterranean toppings are so tasty you won’t miss the mayo and cheese. If you like extra crunch, add cucumber slices.
Ingredients:
Step 1
Heat oven to 450° F. Grease baking sheet with 1 tablespoon olive oil. Place eggplant slices on baking sheet in a single layer, and brush slices with 1 tablespoon olive oil. Season with salt and pepper and bake for 20 to 25 minutes until soft and golden brown. Remove from oven and allow to cool.
Step 2
In a large bowl, mix together ground turkey, grated white onion, Worcestershire sauce, ketchup, 3/4 teaspoon salt and 1/4 teaspoon pepper. Shape mixture into 4 patties, each about 1/2 inch thick.
Step 3
In a large, nonstick frying pan over medium-high, heat 1 tablespoon olive oil. Add the patties and cook about 5 minutes on each side or until they reach an internal temperature of at least 165° F.
Step 4
Place each patty on a bun and top with eggplant, red onion, tomato and hummus. Serve and enjoy.
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