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A healthy life is a happy life

Would you like some free information, tools, and resources to help you live a full, vibrant life? We thought so.

  

Better health with better benefits

Best Health® is a wellness program designed to help you live a full, vibrant life. As a member, you can get access to free tools and resources to help you plan and celebrate your journey toward better health. Whatever your goal, Best Health helps you get there.

Find out more

Free health coaching

Our personal health and lifestyle coaches can help you reach your goals with one-on-one, personalized support. Choose from five health topics, like healthy eating and stress management, then connect with a coach over the phone to get started.

SEE COACHING TOPICS ➜

Webinars

Learn how to eat healthy at home, get better sleep and more with tips from our Best Health team.

WATCH WEBINARS ➜

Health news, quizzes and videos

Looking for reliable, helpful information on health conditions and living well? You can access thousands of articles, news, and videos on health and wellness to support your health goals.

VISIT THE LIBRARY ➜
  

Tips and resources

Try a mindful breathing meditation while enjoying a beautiful San Diego sunset.
 

Enjoy these five delicious foods to help fight inflammation.
 

Start your day by setting a positive intention and ease into gentle yoga poses.
 

Practice these three simple exercises to help improve your heart health.
 

  

"I was motivated even more, because I saw that I was not only meeting my goal, but I was also exceeding it."

- Jose M., San Diego, California, Sharp Health Plan member

Sharp Direct Advantage is offered by Sharp Health Plan. Sharp Health Plan is an HMO with a Medicare contract. Enrollment with Sharp Health Plan depends on contract renewal. Read the full disclaimer.

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Page Last Updated: 3/02/2025
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