1. Home
  2. Wellness
  3. Wellness center    

A healthy life is a happy life

Would you like some free information, tools, and resources to help you live a full, vibrant life? We thought so.

Better health with better benefits

Best Health® is a wellness program designed to help you live a full, vibrant life. As a member, you can get access to free tools and resources to help you plan, track and celebrate your journey toward better health. Whatever your goal, Best Health helps you get there.

Best Health is one of a select group of health plan wellness programs to receive national accreditation from the NCQA.

Find out more

Best Health logo

  • Personalized coaching
  • Wellness discounts
  • Healthy eating plans
  • Exercise tools
NCQA wellness and health accreditation

Find out more
  

Tips and resources

Watch this video from PsychHub to find out about practical ways to achieve better mental health and balance in your life.
 

Watch this short video about meditation. By taking time to rest and recharge, you'll be more able to cope and focus on what's important.
 

You’ve heard of “mind” and “body,” but mental health and physical health should not be thought of as separate. Find out more in this video.
 

Sleep issues can be a symptom of a behavioral health or medical condition. Watch this video to learn more about insomnia.
 

Health news, quizzes and videos

Looking for reliable, helpful information on health conditions and living well? You can access thousands of articles, news, and videos on health and wellness to support your health goals.

VISIT THE LIBRARY ➜

Make healthy choices

Get the latest in-depth ratings, reviews, and buying advice on personal care and health products from Consumer Reports, so you can make the right choice. 

TAKE ME THERE ➜

Manage your health care online

Securely manage your health care online with FollowMyHealth. Available to Sharp Rees-Stealy and Sharp Community Medical Group members only, this is an easy-to-use online portal and mobile app for Apple and Android that lets you manage doctor appointments, health records and more.

LEARN MORE ➜
Walking for wellness

Featured article

Walking for wellness

If walking for wellness is your goal, then Grossmont Mall Walkers may be for you. This program is free to the public and meets every Saturday morning for an hour of cardiovascular exercise.

Read the story

Beach, playing with the dog

Featured article

5 ways being outdoors can make you healthier and happier

Spending time outdoors is associated with lower blood pressure and stress levels, and can improve focus and recovery time.

Read the story

"I was motivated even more, because I saw that I was not only meeting my goal, but I was also exceeding it."

- Jose M., San Diego, California, Sharp Health Plan member

Sharp Direct Advantage is offered by Sharp Health Plan. Sharp Health Plan is an HMO with a Medicare contract. Enrollment with Sharp Health Plan depends on contract renewal. Read the full disclaimer.

H5386_2021 Website

Page Last Updated: 8/14/2020
  • 6/23/2020 5:43:11 AM
  • 8/14/2020 4:51:15 PM
  • 8/14/2020 4:51:15 PM
  • 1/1/0001 12:00:00 AM