Anxiety
Learn about the symptoms of anxiety and get access to helpful tools.
- Trembling or twitching
- Lightheadedness
- Sleep problems
| - Inability to concentrate
- Restlessness
- Worrying too much
|
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Depression
Learn about the causes and symptoms of depression like sadness and feelings of helplessness. This topic
covers related illnesses like bipolar disorder, as well as treatment options, like medication, counseling,
and lifestyle choices. It also talks about suicidal thoughts and how to find the right care.
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Healthy aging
Getting older is a natural part of life. If you take good care of your mind and body now, you can slow down
or even prevent problems that often come with getting older.
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Trauma
Trauma is a response to a deeply stressful event that can leave lasting effects or lead to PTSD, but healing
is possible.
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Grief and loss
It's common to experience grief and loss, especially as you get older. Learn the five stages of grief and
helpful ways to cope with loss.
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Alzheimer's disease & Dementia
Dementia is a loss of mental skills that affects your daily life. If you or a loved one has memory loss that
is getting worse, see your doctor — it may be nothing to worry about. If it is Alzheimer's, treatment
may help.
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Alcohol and drug use
Many people think substance use disorders happen only to teens and younger adults. But people of all ages can have problems with drugs and alcohol, including older adults.
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